Hey there! Welcome to the Vita-Fam, we’re so excited to have you on board. You’re joining a community of women seeking self-empowerment by taking control of their health and wellness. While your health journey is specific to you, rest assured there are so many others out there on similar paths to your own. We encourage you to join our Vitauthority Facebook Community where you can connect with others, share your experiences, get advice, and be in the know!
It’s time to embark upon your Multi Collagen Burn Journey and over the next 60 days there’s a lot that can happen! This blog marks DAY 0 for your 60 day journey. Read on to learn how to get started with Multi Collagen Burn and how to make it part of your everyday routine for the best benefits and results.
In this blog we'll cover...
Your new Multi Collagen Burn routine
Consistency is key! Remembering to take your Multi Collagen Burn every day can sometimes be hard, here are a few tips from our customers on how to never forget your Burn:
First thing in the morning with your coffee/tea/overnight oats/whatever!
Set a reminder in your phone or daily planner.
Pre-mix your cold Multi Collagen Burn drink the night before and put it in the fridge. Then it’s ready to help you tackle the day in the morning.
Keep Multi Collagen Burn by your coffee maker or near other items you always use in the morning.
Keep an additional bottle (or the capsules) at work/in your desk/purse in case you forget to add your scoop.
Use our magnetic dry-erase weekly planner to check off each day you take your Multi Collagen Burn, or mark it on your own calendar so you never miss a day!
Ready to get started? Here’s what we recommend for specific health goals…
How to use Multi Collagen Burn for weight loss support
Take Multi Collagen Burn...
- on an empty stomach
- all in one sitting (within 20 minutes)
- before your larger meals
- up to twice a day
- alongside a healthy diet and exercise
Why? The 7g of protein in Multi Collagen Burn can help you feel fuller and curb your appetite. By drinking your dose of Burn all in one sitting, before a big meal, it may assist with preventing overeating and with faster absorption of the ingredients. Burn drinks are also a fabulous alternative for dessert or calorie-packed snacks.
How to use Multi Collagen Burn for overall health and beauty benefits
Take Multi Collagen Burn...
- any time of day
- up to twice a day
- every day!
It’s really that simple.
Just by taking Multi Collagen Burn consistently, you will begin to see and feel its benefits over the next 60 days.
One of Multi Collagen Burn's greatest features is its flexibility in use! Try mixing it into a variety of things so you never get bored of taking it. You can even use the unflavored Burn in baking (like brownies and cookies!) or cooking (like sauces and stews!).
Mixing your Multi Collagen Burn
Multi Collagen Burn comes in a variety of flavors and non-flavored to make it simple and easy to add into your daily routine. Here are just a few of the things our customers report mixing their Burn into:
- Water (for flavored varieties)
- Coffee / Hot Cocoa (Unflavored or Chocolate Swirl)
- Cold or Hot Tea / Matcha
- Smoothies / Shakes
- Juices
- Oatmeal / Overnight Oats / Cereal
- Yogurt / Pudding / Parfait
- Soup / Stews / Dips / Guacamole
When adding Multi Collagen Burn to a beverage, for best mixing results we recommend the following steps:
- Shake your canister OR stir the powder with the scoop (this helps fluff it up so you get the right amount with every scoop!)
- Place a level scoop of Burn into your glass / bottle.
- Pour 6 - 8 ounces (or more to taste / as desired) of the drink/liquid of your choice over the powder so it begins to dissolve and mix immediately.
- Stir well with a spoon or a mixer, or use a shaker bottle and shake until completely dissolved.
- Garnish as desired with ice, flavorings, or toppings.
- Enjoy!
To note: We always recommend mixing our Unflavored Multi Collagen Burn into a flavored beverage (coffee, tea, juice, etc) not plain water. Unflavored does not mean "flavorless" but that there is no flavoring added to cover the taste of the collagen.
The benefits of Multi Collagen Burn
With consistent use of Multi Collagen Burn you can expect to start seeing and feeling many of the following benefits over a period of 60 days:
⚡ Naturally Boosted Energy*
💪 Joint & Bone Support*
💫 Better Digestion & Happier Tummy*
💅 Healthier Hair, Skin, & Nails*
😘 Fewer Fine Lines & Wrinkles*
🔥 Easier Weight Management*
✨ Visibly Reduced Cellulite*
This timeline outlines when you can expect to start seeing or feeling your Multi Collagen Burn Benefits. Remember: every body is different! You may see or feel the benefits faster or slower than the timeline below - just stick with it!
Managing your progress and expectations
Whatever your health goal and journey entails, just remember that seeing benefits and results take time! Every body will change at its own pace and in its own way, and some people may see results or feel the benefits sooner or later than others.
Here are some tips offered by certified fitness trainers and personal coaches on how to manage your progress while on your Multi Collagen Burn 60 Day Journey:
Keep track of your water intake and ensure you are drinking at least half your body weight in ounces of water a day (Ex: a 200lb person should drink a minimum of 100 ounces of water a day). Drink more if you exercise.
Keep track of your steps using a step counting app on your smartphone or smartwatch. Try to do more steps each day than you did the day before. A good goal to hit is 10,000 steps per day as recommended by the CDC.
Weigh yourself once a week . Weight fluctuates anywhere from 2-5lbs per day, and for women it can fluctuate more over the course of their monthly cycle. Don’t despair if your weight isn’t dropping as fast as you’d like; healthy weight loss should be done over a period of months, not days or weeks, and is more sustainable in the long run.
Take body measurements of your biceps, waist, hips, and thighs when you start. Retake your measurements every 30 days to track how your body is remodeling.
Many people lose inches
before they ever lose weight!
Be aware of how your body feels . Many people sleep better, feel relief in their digestive system or joints, and feel more energized before they start seeing results. More comfortable joints means more movement. A happier belly means better digestion. Better sleep means fuller days. These are all key elements to overall health and weight management!
Use a calendar to check off each day you take Multi Collagen Burn to ensure you remain consistent. You can also add in different colors of checks or different symbols for each day you hit a step, water, or exercise goal to track your progress! It’s like giving yourself a gold star for a job well done at the end of each day.
Celebrate every little win! Did you break your step goal for the week? Overcome a work-out hurdle? Choose Burn over candy as a snack? Tackling the stairs instead of using the elevator? Are you fitting into old clothes that were previously too small? Heck yes! Be sure to tell us in the Vitauthority FB Community so we can cheer you on!
Ready to reorder? Take advantage of this bundle deal
Your Day 60 will be here before you know it.
Take it one day at a time and set meaningful, attainable goals for yourself.
We're with you every step of the way! You got this!
